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Why and When to take Whey?

The benefits of whey protein are well-known, but the questions that have not been adequately addressed are Why to take whey? And the best time to take whey protein. Whey

The Ketogenic Diet

Ketogenic diet is a high fat, moderate protein and low to no carbs in the diet. Ketogenic diet is very close to the Atkins Diet. What makes it different from