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Returning To Gym Post COVID-19

Returning To Gym Post COVID-19

  Are you confused? Most of us are yet worried about getting started with our fitness regime. It’s a long time that the fitness freaks have stopped and kept them away from the weights and workout. When everything around the world is getting normal with the new normal of course, it’s time to get your gym suit, gym bag, sippers out of the cupboard and hit the gym with complete force. I would still recommend the young kids below 15 years and older than 50 years to workout in open place where they can maintain social distancing and safety norms....

November 23, 2020
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Weight Loss

Weight Loss

Obesity is definitely a disease which gives rise to many other non-communicable diseases. So by any means if we are successful in managing obesity then we can overcome the future risk of diseases like insulin resistance diabetes, blood pressure, hypothyroidism, IBS, heart risk etc. Weight loss is the lock for all these diseases. When we talk about weight loss, we come across many different types of diet with different composition of macro nutrients. So when you look at low carbohydrate diet or mediterrean diet or a keto diet. All diets talk about different composition of macro nutrient carbohydrates and fats,...

August 14, 2020
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What are Nootropics

What are Nootropics

Athletes and weight lifters are always excited for the best quality protein, best amino acid for recovery, vegan protein etc. There is much more beyond this. Along with physical strength, it is important to focus on mental strength and energy as well. So let me introduce you to the new supplement world of Nootropic. What are Nootropics? To explain what nootropic exactly does to us, I would like to relate it to a very popular movie. If you have seen ‘Limitless’ it explains the concept of a drug which helps in brain expansion that results in increased focus and greater...

August 14, 2020
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Why and When to take Whey?

Why and When to take Whey?

The benefits of whey protein are well-known, but the questions that have not been adequately addressed are Why to take whey? And the best time to take whey protein. Whey we depend on a protein powder and not food? There are many food sources of protein in vegetarian diet as well as non-vegetarian diet. List goes on like Lean meat, chicken, fish, eggs etc. For vegetarians we have lentils, pulses, dals, dairy. So these foods which are high in protein should be part of every meal to make it a balanced meal for you. If you are able to do that...

August 14, 2020
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The Ketogenic Diet

The Ketogenic Diet

etogenic diet is a high fat, moderate protein and low to no carbs in the diet. Ketogenic diet is very close to the Atkins Diet. What makes it different from the regular diet is that we replace maximum carbs in your diet with fat. When this drastic reduction of carbs takes place, your body goes into metabolic state called Ketosis.   Ketosis is a state where there are increased numbers of ketones in your body. Body utilises these ketones as source of energy. So fats are continuously broken down into ketones and ketones are used for energy. So body burns...

August 14, 2020
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