Hydrolysed protein is a type of protein that has undergone a process called hydrolysis, in which water and enzymes are used to break down the protein molecules into smaller fragments called peptides. This...

Not all protein is created identical. Some forms of protein, such as whey, are better in terms of nutrition and absorption compared to others. Not everyone is aware that whey protein is one...

In simple terms, products that are intended to complement your diet and lifestyle are called health supplements. They are also known as nutritional supplements or dietary supplements. They can be consumed in various...

Vitamin D is a vital nutrient that plays an important part in maintaining good health. It’s essential for strong bones, a healthy vulnerable system, and other range of prime functions, still numerous people...

Protein powder is not only a convenient but also an efficient way to increase your protein intake and support your overall health and fitness goals. Whether you're an athlete, a vegan, or just...

Maintaining a healthy lifestyle requires a balance of various nutrients, including vitamins and minerals. Unfortunately, most of us do not consume sufficient nutrients throughout the day. As a result, many people succumb to...

  Did you think, “Whey protein is a popular supplement among professional competitors and fitness devotees ?”. That is because it possesses supreme quality protein that possesses all the essential amino acids required...

We are soon to enter winter season which definitely makes hard for many of us to keep going with our workout routine. There are slightly change in routine as the days are shorter....

Why protein is important in your weight maintenance. Know from a registered dietitian and sports nutritionist.

The trend is gradually changing and many women are putting their feet forward in fitness industry. Women build muscles and participate in the Fitness contest showcasing their figure. So now a day’s number...

Obesity is definitely a disease which gives rise to many other non-communicable diseases. So by any means if we are successful in managing obesity then we can overcome the future risk of diseases...

Athletes and weight lifters are always excited for the best quality protein, best amino acid for recovery, vegan protein etc. There is much more beyond this. Along with physical strength, it is important...

The benefits of whey protein are well-known, but the questions that have not been adequately addressed are Why to take whey? And the best time to take whey protein. Whey we depend on a...

etogenic diet is a high fat, moderate protein and low to no carbs in the diet. Ketogenic diet is very close to the Atkins Diet. What makes it different from the regular diet...

So in simple terms nootropics are that substance or ingredient that enhances your congnition.   Any supplement which helps the brain in any way is considered to be nootropic. Nootropics give following Benefits:...

Macro nutrient distribution in Keto diet is 70-80% fat, 15-20% Protein and 5-10% carbohydrates. When you maintain this ratio in your diet,   your body is forced to undergo nutritional ketosis. Your body will...